# Pilates, Physical Therapy & Training | F.I.T Southington CT

URL: https://ctw-stay-fit-connecticut.ctw-sites.dev/

Last updated: 2026-08-28T01:41:43.483Z

> Expert care and specialized training in Southington, CT — concierge physical therapy, dance medicine & Polestar/Balanced Body Pilates. 29 years' experience.

Elevate your movement. Protect your Body. Expertise, care and training all in one place — 29 years of orthopedic physical therapy and specialized Pilates and Sports Performance.

## Our Services

## Personal training by a physical therapist

Every session is expert-led and one-on-one, accounting for your medical and orthopedic history — in a fully private studio setting.

## Where Healthcare Meets High Performance

## Thank You From all of us at F.I.T

## Advanced / Specialized Training at FIT

## What our clients say

## Serving Southington & Central Connecticut

## Ready to Elevate your Movement?

Book a one-on-one session, or call to set up a consultation.