# Pilates Programs Tailored to Your Body | F.I.T.

URL: https://ctw-stay-fit-connecticut.ctw-sites.dev/pilates

Last updated: 2026-08-27T22:20:59.961Z

> Studio Pilates at F.I.T. in Southington, CT — Polestar & Balanced Body reformer, mat and privates, taught by a physical therapist with 29 years of experience.

## Pilates

## Who Should Do Studio Pilates?

## Pilates Equipment:

## We Offer:

## Pilates Strengthens, Lengthens your body.

Pilates exercise can help you prevent or recover from injury, manage pain or chronic conditions or improve your conditioning for a variety of sports.

## Pilates Training for Dancers

## A 1:5 Teacher-to-Student Ratio

## Pilates Training Advantages

## Our Balanced Body Pilates Studio

## Ready to Start Your Pilates Program?

Book a private or duet session, or view current pricing and packages.