Foresi's Individualized Training
About F.I.T
Expertise, Care, and Training in Southington, CT — Pilates, Concierge Physical Therapy, Dance Medicine/Training, and Sports Performance.
Who We Are
Individualized Training
Our individualized training facility specializes in Expert Pilates and offers Concierge Physical Therapy, Dance Medicine/Training, Personal Training, as well as sports performance options — led by a physical therapist with 29 years of expertise in the science of performance and movement.
Our Story
A Family Business
For over 22 years, we at F.I.T (Foresi's Individualized Training) have had the privilege of training, rehabbing, and supporting the community of Southington and surrounding towns.
F.I.T is a family business — a dedicated space for Pilates, advanced personal training and sports performance, Pilates-based physical therapy, and dance medicine.
To our clients: you are a vital part of our extended F.I.T family, and you have made our journey so deeply rewarding.
— Steph Foresi and Family
What We Do
What We Offer
Every program at F.I.T is built around the individual.
- Concierge Physical Therapy
- Dance Medicine/Training
- Pilates Reformer Classes/Privates
- Advanced Personal Training
- Sports Performance
Ready to train with us?
Book a Pilates, concierge physical therapy, dance medicine, or sports performance session at F.I.T in Southington, CT.
122 Spring St. D4, Southington, CT 06489