Pilates

PILATES is a safe form of exercise for people of any age or body type, male or female, as programs are individually tailored to your body and its specific needs. Pilates Strengthens, Lengthens your body. Pilates exercise can help you prevent or recover from injury, manage pain or chronic conditions or improve your conditioning for a variety of sports. It is also ans amazing compliment to other workout regimes, adding toning, stretching and core control.

For the sports minded, this form of exercise is a great way of helping to strengthen and improve your general condition and performance as a dancer, cyclist, swimmer, runner or other sports pursuit. It does this through improving or correcting body alignment, trunk stability, movement and muscle firing patterns, strength and flexibility.

(see pricing and class schedule)

Every session at F.I.T is taught with a maximum 1:5 teacher-to-student ratio, so you get real, hands-on attention, correction, and individualized programming — never a crowded class.

Your Pilates training is led by a physical therapist with 29 years of experience in Pilates, elite movement science, and rehabilitation — precise, safe, and built around how your body actually moves.