Advanced Physical Therapy · Personal Training · Sports-Specific Training · Sport & Dance Evaluations · Balanced Body Pilates Studio

Foresi's Individualized Training

Foresi's Individualized Training

Meet Our Staff

The family and clinicians behind F.I.T in Southington, CT.

The F.I.T Team

Meet Our Staff

Stephanie L. Foresi

Owner / Director

MSPT, CSCS, AFAA Personal Trainer

Stephanie L. Foresi, MSPT, has worked as an orthopedic/sport physical therapist and private personal trainer/ sports specific program specialist for 29 years. Stephanie Foresi received her Master's in Physical Therapy from Springfield College (1997). Stephanie competed in Division II Collegiate Gymnastics at Springfield College 1992-1995, and served as the assistant coach in 1996. Stephanie Specializes in manual physical therapy of the spine, pilates physical therapy, dance and gymnastics Flexibility and Strength. Certification Specialties: Polestar Pilates Rehab Instructor, DMEI Dance Medicine Practitioner, AFAA Certified Personal Trainer, NSCA Certified Strength and Conditioning Coach, Body Balance Golf Fitness Trainer, Prenatal/Postnatal Fitness Instructor, Balanced Body Barre, Speed and Agility Manual Training includes: Mulligan, McKenzie, Cyriax, Paris, IASTM Practitioner, Taping, Core Training, Dance Conditioning Specialty, Polestar Pilates

Sal Penta

Orthopedic Physical Therapist & Personal Trainer

BS/MS Orthopedic Physical Therapy, Quinnipiac University

Sal graduated from Quinnipiac University with a BS and MS in Orthopedic Physical Therapy and has 30 years experience as a Physical Therapist. Sal is currently coaching soccer at the Connecticut Football Club, working with the U16 girls. He has a "D" License from the United States Soccer Federation, a Youth National License from US Youth Soccer, and a Soccer Sports Performance Diploma from United States Soccer Coaches Association. He combines his knowledge of physical therapy, personal training, and coaching to create effective programs for all athletes consisting of sports specific strength training, agility/balance/speed activities, injury prevention, and proper movement. Sal specializes in high performance sports specific training, ACL prevention programming, and Soccer specific foot/agility work.

Stephen J. Foresi

Co-Owner

US Lacrosse Level I Certified

Stephen competed in Division I Collegiate Lacrosse at the University of Hartford, was a high school All-American from Conard in West Hartford, CT, played in the CT North-South All-Star game, coached youth football, is Level I certified through US Lacrosse and currently coaches boys and girls Lacrosse. Stephen has worked as a strength and speed coach in the past, and as co-owner of F.I.T., focuses primarily on operations and management, while coaching all levels of athletes in lacrosse. Stephen runs the boys & girls lacrosse division of F.I.T.. As Coach, Stephen has facilitated the growth of Southington Lacrosse teams and players to the following achievements: 2023 - Indoor league Champions / Winter (HS Girls) - Athlete commitments: 2 DI, 2 DII, 2 DIII - Head Coach - High School / Winter (Girls) 2022 - James Vick Foundation (JVF) Tournament Champions/Fall (HS Girls) - Athlete commitments: 1 DI, 4 DIII - Head Coach - High School / Fall (Girls) 2021 - James Vick Foundation (JVF) 2nd Place (HS Girls) - Athlete commitments: 4 DIII - Head Coach - High School Fall/Winter (Girls) 2020 - Hudson Valley Tournament, NY Champions (HS Girls) - Head Coach - High School Fall/Winter (Girls) 2019 - U14 CONNY Tournament Champions (Girls) - U14 Ken Vilar Tournament Champions (Girls) - All Star Team Player Selection - CONNY (Girls) - Head Coach - SLA (Girls) 2018 - U14 CVYL Senior A Red Division Tournament Champions (Boys) - U14 Undefeated in-league record (Boys) - U14 Ken Vilar Tournament Champion (Boys) - Vice President & Head Coach - SLA (Boys) 2017 - U14 CVYL Senior A Black Division Tournament Champions (Boys) - U14 Undefeated in-league record (Boys) - U14 - 3v3 Indoor Tournament Champions (Boys) - Vice President & Head Coach - SLA (Boys) 2016 - U11 Nutmeg State Games - Silver Medal (Girls) - Vice President & Head Coach - SLA (Boys) Stephen credits these accomplishments to his love for the game, talented players, inspirational son and daughter,dedicated assistants, supportive wife - and those who were most influential to him as a player - his Hall of Fame coaches from youth through college: "Black Jack" McGetrick: All-American, USILA National Coach of the Year, 1997, New England Coach of the Year, 1997, Bellarmine, SUNY Cortland and UHART Hall of Fame Head Coach, CT (1994-1997) Bill Condon: US Lacrosse Hall of Fame, CT Chapter 2015, Coach of the Year, 2008, Conard High School Coach, CT (1991-1992) Peter Pfeffer: CT High School Lacrosse Coach of the Year, 2004, CIAC Coach of the Year 2005, CHSCA Man of the Year, 2017 Conard High School Coach, CT (1988-1990) Rob Cersosimo: CT Hall of Fame, 2012, Coach of the Year, 2016 Football, West Hartford, CT (1988-1992) Carl Taylor: US Lacrosse Hall of Fame, CT Chapter 2016, Youth Coach, West Hartford, CT (1984-1987)

Work with our team

Book a session with F.I.T in Southington, CT — Pilates, physical therapy, and sports performance.

122 Spring St. D4, Southington, CT 06489

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